Sweat & Sip
A Workout & Conversation Series You Don't Want To Miss!
Join us LIVE on YouTube for a 30 minute sweat followed by a 30 minute conversation.
Once a month we will feature workouts from different trainers and instructors. Grab your wine, water or tea and join the discussion as we explore topics such as mental health, beauty and all things LIFE!
Make sure you are subscribed to our YouTube channel.
Follow us on INSTAGRAM @SweatAndSerenity for more updates.